How to start CrossFit, the beginningest beginners guide from a Coaches perspective

You want to be fit like those you see on The CrossFit Games — awesome, let’s go! But .. wait you say, I am not a professional athlete .. honestly I haven’t really done anything “training” wise for the last 10–20 years, so how do I start? HERE IS YOUR ANSWER, so you can achieve fitness today and a lifetime Continue Reading

One calamity at a time: How to endure during work fire drills..

Persevering in the face of struggle, challenge, and physical demands. Dark places happen in the midst of struggle and challenges that extend long periods of time and distance. How many times have you found yourself working in a team with external demands at emergency paces. Where everything is a fire and the expectation is nights Continue Reading

My ambitions and plan for working with Gary Vaynerchuk and the VaynerMedia Team

I am investing and putting my challenges and ambitions forward in the belief that it will inspire others, show we are all working hard to have a positive impact in the world, and ideally (God willing) create discussions and generate ideas that help these pursuits succeed. Here are the core areas I am working with Continue Reading