Ideas and research on living a great life and having a huge impact
Good and bad ebbs and flows .. more positive than negative, but at times the degrees of change and speed can be startling, unless you have this mindset. Change is not negative First let’s embrace the truth and reality, change is the constant in our world. To seek to eliminate change in our life is to cease Continue Reading
Perspective is interesting. No matter who you are or where you are in life, what you are working through can be equally great or tough. Your great and your tough are unique to your own life. You may be dealing with a product crisis; you may be getting married, or maybe you are dealing with Continue Reading
The classic debate around optimism, vision, and a reveal into the mind of those around centers on a simple cup. The cup represents how you view the world, where your mindset is settled on today, and perhaps a hack into how you were raised. That is a lot for a little cup, so let’s break Continue Reading
A game that has an end is best A time cap creates a better result; better completions A deadline breaks all procrastination A finish line is known to draw 1,000s and 10,000s to run / act when none would do it freely. Simply look at the races in your community and town.. literally people who Continue Reading
Hard lessons, darkness, and 3 super powers that bind us together What is that feeling of doubt, hesitation, and weakness that creeps into your psyche? How can one moment you feel you are jamming and in a flow with people and the next questioning their intentions? What is that switch — is it you, them, or the Continue Reading
Sometimes positivity and seeing the good is just hard. I and others struggle when fortune just turns bad or when we deal with evil people, to remain positive. I wanted to address this … Having a good mindset, framing your focus towards the good and possible is definitely disproportionally the best strategy to win forever. That Continue Reading
Touching the sun If you want to achieve great results, become a high performer, or become the best version of yourself physically .. there is one absolute practice you must adopt. That is the most effective advise I give my clients and it works.You must go maximum speed and or exceed maximum sustainable pace, occasionally. Let’s Continue Reading
How do you prepare for an event? Whether it is a road race, whether you’re going to do a 5K or a 10K, or if you are competing in a CrossFit competition, or maybe you’re going to do an Ironman or any other events. I’m going to share, from a coaching perspective, the strategy and Continue Reading
How often have I found myself talking against my own capabilities. The negative self talk I experience appears in all manners of life. It arises when we are in these situations (if not more!): Relationships — does she really like me? Am I really doing enough? Anything athletic — am I good enough to play on their team, Am Continue Reading
The key to fitness and long term health is to be consistent with your training; follow smart workouts that fit your age, goals, home life, and equipment; and ultimately, to practice a balance that respects your mental state. Unfortunately, you can do everything right — make goals, get your training in, and then life brings joy, distraction, Continue Reading