Ideas and research on living a great life and having a huge impact
Heart rate and Heart Rate Variability — work stress, whoop project One of the great opportunities we have today is to not only understand how to maximize human performance and happiness, but also to become highly specialized. More and more technology and research is beginning to demonstrate what our bodies are doing in certain moments. To that end, Continue Reading
My study of the human body and finding paths for excellence with technology + research One of the great opportunities we have today is to not only understand how to maximize human performance and happiness, but also to become highly specialized. More and more technology and research is beginning to demonstrate what our bodies are Continue Reading
Persevering in the face of struggle, challenge, and physical demands. Training to be healthier, fitter, and to compete puts us in tough moments. We call these the dark places when training — those hard moments where your mind is screaming nothing but negativity and pessimism. Equally challenging are those moments on long workouts and or endurance efforts. Deep Continue Reading
Persevering in the face of struggle, challenge, and physical demands. Dark places happen in the midst of struggle and challenges that extend long periods of time and distance. How many times have you found yourself working in a team with external demands at emergency paces. Where everything is a fire and the expectation is nights Continue Reading
There is often a discussion in our mind on what is possible — the consequences of our actions usually. Well for me, that is so true and I see the possible outcomes in vivid clarity. In my mind’s eye I see how the events can unfold, the positive, the emotion, the feeling of success at hitting the Continue Reading
I am investing and putting my challenges and ambitions forward in the belief that it will inspire others, show we are all working hard to have a positive impact in the world, and ideally (God willing) create discussions and generate ideas that help these pursuits succeed. Here are the core areas I am working with Continue Reading
Do you even know? So often we hear people stating they feel lost; that they aren’t making progress / succeeding, or are unhappy due to their state of life. I know I have gone through periods in my life where I felt adrift with no motor. Unsure which way I was going, let alone which Continue Reading
How I perform better with and without you I struggle to do work alone in a vacuum without peers and a team. In fact, I find when I do work together with someone else we do far better and faster work. This has proven itself to me as an athletic coach and for a mentor to Continue Reading
When we talk about an idea with others something happens to the idea. For some the creative relationship between you and the idea begins be lost, and the idea flutters away. Others it can become a collaboration that builds greater steam. What makes up each, and how can you ensure you are seeing the birth Continue Reading
I wasn’t born with a negative mindset, and neither were you. Over time though life happens, people’s baggage becomes your baggage, and the crowds you surround yourself with begin to influence you. These aren’t permanent behaviors, but they are learned and so to unlearn them like everything it takes effort. That effort begins because you Continue Reading