Ideas and research on living a great life and having a huge impact
Joy Surprise Excitement These are the emotional triggers that connect us to anticipatory moments and events. Powerful, raw, and such a good emotion that we seek these out. In a world where there are plenty of surprises that are not fun (that letter we received was actually a bill instead of a birthday card… or Continue Reading
The weather is nice and your kids are finally free from the shackles of basic schooling. Camps are being planned and trips are set, but how will you leave your work projects for so many days. Let’s be real, you are pinging your team multiple times a day and have status calls, planning calls for Continue Reading
What does it take for you take action? How do you do the things you want to do or know you should do? What motivates you? This is something that we all struggle with. We KNOW what the right thing to do is at this moment. We KNOW what can achieve our ambitions. We see Continue Reading
What happens when you work with great people, who you care about, and who are A players that begin to peak in your organization. Well, they begin to grow out of that role. They begin to explore other activities. They begin to move on.. Does that mean you have done anything wrong. No, instead it Continue Reading
Heart rate and Heart Rate Variability — work stress, whoop project One of the great opportunities we have today is to not only understand how to maximize human performance and happiness, but also to become highly specialized. More and more technology and research is beginning to demonstrate what our bodies are doing in certain moments. To that end, Continue Reading
My study of the human body and finding paths for excellence with technology + research One of the great opportunities we have today is to not only understand how to maximize human performance and happiness, but also to become highly specialized. More and more technology and research is beginning to demonstrate what our bodies are Continue Reading
Persevering in the face of struggle, challenge, and physical demands. Training to be healthier, fitter, and to compete puts us in tough moments. We call these the dark places when training — those hard moments where your mind is screaming nothing but negativity and pessimism. Equally challenging are those moments on long workouts and or endurance efforts. Deep Continue Reading
Persevering in the face of struggle, challenge, and physical demands. Dark places happen in the midst of struggle and challenges that extend long periods of time and distance. How many times have you found yourself working in a team with external demands at emergency paces. Where everything is a fire and the expectation is nights Continue Reading
There is often a discussion in our mind on what is possible — the consequences of our actions usually. Well for me, that is so true and I see the possible outcomes in vivid clarity. In my mind’s eye I see how the events can unfold, the positive, the emotion, the feeling of success at hitting the Continue Reading