How to start CrossFit, the beginningest beginners guide from a Coaches perspective

You want to be fit like those you see on The CrossFit Games — awesome, let’s go! But .. wait you say, I am not a professional athlete .. honestly I haven’t really done anything “training” wise for the last 10–20 years, so how do I start? HERE IS YOUR ANSWER, so you can achieve fitness today and a lifetime Continue Reading