Ideas and research on living a great life and having a huge impact
There is a difference between a planned training experience that delivers both physical and the right psychological affects. It takes study of human behavior, understanding of (yes) psychology, anatomy, programming, muscle dynamics, your athletes, the season, and more. When I work with athletes I deeply consider all of these factors. In fact, it is my Continue Reading
Have you ever found yourself wishing you asked a question? Walked away with regret that you didn’t ask a mentor, girl, boy, boss/leader, etc a question? WE ALL DO — it is a fear protection primal mechanism, and frankly it is the one thing you must change. If you want a better life — ask the question on your Continue Reading
How often do you find yourself writing down a goal only to feel like you aren’t making progress, or worse see if fade away as life continues on its merry way. Personally I used to struggle with this and created routines that have helped me go from forgetting my goals, to seeing them achieved. How Continue Reading